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Bänkpress, sick-sack, cykel

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Som ett nyårslöfte första gången i löparspåret

One Response to “Som ett nyårslöfte första gången i löparspåret”

1. Jocke skriver:

   31 januari, 2016 kl. 10:07

   ”blivit starkare på att dra ihop lyftarbältet”
   Det var så hysteriskt kul att det kompenserar bristen på graf 🙂

   Svara

Löpning

Konditionsträning, alternativ träning runt skador.

Rulltrappa, knäböj och axelrehab

Lyftning 70-90

One Response to “Lyftning 70-90”

1. Jesper Augustsson skriver:

   16 oktober, 2015 kl. 13:41

   Hej Sam,

   hoppas allt är väl.

   Jag skall hålla en kurs, träningslära II, i november för våra studenter som läser idrottsvetenskap, termin 5. I träningslära I som gick i termin 2 gick jag igenom praktiskt igenom övningar som knäböj, marklyft och bänkpress med dem.

   I denna fortsättningskurs skulle jag gärna vilja att de fick känna på olympiska lyft. Skulle du kunna hjälpa mig med detta? Det skulle kännas bra om studenterna fick en genomgång av en faktisk tyngdlyftare.

   Om du kan ställa upp kan jag berätta att studenterna är cirka 30 till antalet. Ett lämpligt upplägg vore kanske därför halvklass x 2 timmar. Skulle det gå att vara på Mosseberg, på dagtid? Jag kan nog skaka fram lite pengar för att studenterna är där. Det går också att vara på vår institution, vi har en idrottshall på Idrottshögskolan på Skånegatan (det finns dock inget gym, inte heller något podium där).
   Du kan inte få något betalt men du kan lägga till denna undervisning på ditt CV. Plus att du slår ett slag för Mosseberg och tyngdlyftning i största allmänhet.

   Hälsningar Jesper

   Svara

Hälsa & breakdance

2 Responses to “Hälsa & breakdance”

1. Jocke skriver:

   18 oktober, 2015 kl. 09:56

   Same procedure as last year? Same procedure as every year!

   Bytt ut fjärilssim mot breakdance? Smart drag – man är inte beroende av vatten när man ska impa.

   Svara
   • Sam skriver:

     10 december, 2015 kl. 21:01

     Haha, exakt!
     Problemet är att jag är kass på breakdance, men hyfsad taktkänsla och vågor.
     Sen när jag är 85 år ska jag lära min knyppla för att impa, vänta bara.

     Att ha som mål att inte skada mig är ett steg i rätt riktning med 🙂
     (Ursäkta sent svar)

     Svara

Mer lyftning & en halv ”Murph”

Sista tidens lyftning

4 Responses to “Sista tidens lyftning”

1. Liljeros skriver:

   29 september, 2015 kl. 14:18

   Hallå!

   Ser att du är inne och vänder på Mosseberg ibland. Vi får se om vi korsar våra vägar någon dag!

   /David

   Svara
   • Sam skriver:

     3 oktober, 2015 kl. 15:18

     Tjena!

     Ja, det vore kul. Blir mest lite allmänt gym nuförtiden (så brant backe upp till Guldheden ;)). Men vore kul att träna ihop någon dag.
     Sam

     Svara
2. Liljeros skriver:

   4 oktober, 2015 kl. 08:58

   Var kör du, Fysiken?

   Svara
   • Sam skriver:

     10 december, 2015 kl. 21:02

     NW Krokslätt.
     (Ursäkta sent svar)

     Svara

Bänk 115 & Stöt 100

2 Responses to “Bänk 115 & Stöt 100”

1. Jocke skriver:

   9 juli, 2015 kl. 15:14

   Jag postar högst upp 🙂

   Fotledsstatistiken. Är det rehab, prehab eller prestationsträning (tyngdlyftningssitt…).

   Mina fotleder är superstela, sen alltid, och inte helt omöjligt att det bidrog till rupturen.

   Svara
2. Sam skriver:

   10 juli, 2015 kl. 11:33

   I början var det mest för att komma ner i en knäböj, därefter mer till prestation (djupare sitt).
   Borde väl ha fokuserat mer på detta som prehab/rehab när jag spelade basket och skadade vaderna om och om igen.
   Jag har oftast bara stretchat den stela fotleden för att jämna ut skillnader.

   Svara