PP 87,5/2 x4

Inte så mycket att rapportera. Värmde jag upp för dåligt igår, känner av ljumsken, så tagit det lugnt med böjen två dagar.

Goa push pressar idag
85/2
87,5/2 x4 bra!

Räckhäv supinerade med remmar till bröstet
8 kg/5 x2 bra!

7 Responses to “PP 87,5/2 x4”

  1. Sam skriver:

    Kvartsböj 120/5, 130/5, 140/5

    Push press 90/2 x3

    Bra stötdrag idag, 5 cm över knät
    110/3 x3

    Räckhäv ctb supinerat grepp, remmar
    +12 kg /5
    +12 kg /4 (nästan 5)

    • Lacey skriver:

      What a neat artecli. I had no inkling.

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